Added on 08/03/09
Amazon.com The title, Flow Yoga for Beginners, is slightly oxymoronic, as "flow" yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students....
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Amazon.com The title, Flow Yoga for Beginners, is slightly oxymoronic, as "flow" yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students. But leave it to Shiva Rea, whose growing series of home videos is arguably the best on the market, to reconcile those two disparate factors--for the most part, anyway. Rea defines the flow concept as "the ability to move freely in an unbroken string of awareness"; in more pedestrian terms, itÂ’s a continuous sequence of poses, one moving freely and naturally to the next, which tends to generate heat and deepen control of the breath. The breath, specifically ujjayi pranayama, is the centerpiece of ReaÂ’s introduction to this 70-minute program; her instructions in the use of this basic but hard-to-explain technique are excellent. Thereafter, she spends about 20 minutes on backbends (from simple standing and lunging backbends to poses like cobra,... See less 
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