Preparation time: 15 min., Cooking time: 2:35 hr. * 1 Tbs. vegetable oil * 1-1/2 lbs. boneless beef for stew, cut into cubes * 1 cup water * 1 cup chicken stock * 1/8 tsp. Frontier Ground Red Cayenne Pepper * 1 Tbs. Frontier Ground Cumin Seed *...
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Preparation time: 15 min., Cooking time: 2:35 hr. * 1 Tbs. vegetable oil * 1-1/2 lbs. boneless beef for stew, cut into cubes * 1 cup water * 1 cup chicken stock * 1/8 tsp. Frontier Ground Red Cayenne Pepper * 1 Tbs. Frontier Ground Cumin Seed * 2-1/2 Tbs. Frontier Chili Powder Fiesta * 1 tsp. Frontier Sea Salt * 2 cloves garlic, minced * 1-1/2 tsp. Frontier Oregano, crushed * 1 Tbs. Frontier Ground Paprika * 3 ounces tomato paste * 1/2 tsp. sugar | Heat oil in a heavy nonreactive pot over medium high heat. Sauté cubed meat 4-5 minutes or until just browned. Add water and chicken stock and simmer over medium heat 30 minutes. Add remaining ingredients and simmer at least 2 hours over low heat, until meat is tender. Per Serving: calories 410, fat 22.0g, calories from fat: 48%, protein 43.2g, cholesterol 136mg, dietary fiber 3.6g Dietary Exchange: milk : 0.0, vegtable : 0.6, fruit : 0.0, bread : 0.1, lean meat : 5.9, fat : 0.7, sugar : 0.2, very lean meat protein : 0.0 See less 
