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namaste.tv|
Added on 04/03/08
Yoga is a living, breathing, changing tradition, taking root again and again, while spreading its branches in myriad forms. In Namaste, Kate Potter has developed her own new tradition, freeing the body to move in grace by making use of what she calls...
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Yoga is a living, breathing, changing tradition, taking root again and again, while spreading its branches in myriad forms. In Namaste, Kate Potter has developed her own new tradition, freeing the body to move in grace by making use of what she calls Breath/Body Links. Hatha Vinyasa, the style of Yoga upon which Namaste is based, means moving with breath. The breath is the guide and the body follows in time. In Namaste Kate begins each teaching with a link at heart center and adds poses sequentially. After each new addition we return to heart center and the link, beginning the sequence again. Breathing along with the music, written to the rhythm of Kates own breath, the body learns the sequence almost effortlessly.Both challenging and gentle, the sequences flow to the expert guidance of Kates calming voice. Breathtaking photography, hypnotic music and talented Yogis all give Namaste its elegant, irresistible charm and make it unlike any other yoga program. The physical practice... See less 
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