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My Healthy Lifestyle

by valgal02   |   5 Comments

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The Volumetrics Eating...

See this at: amazon.com| Added on 09/24/07

* Hardcover: 288 pages * Publisher: Oxmoor House; 1 edition (March 20, 2007) * Language: English * ISBN-10: 0848731735 * ISBN-13: 978-0848731731 * Product Dimensions: 9.1 x 6.3 x 1.2 inches * Shipping Weight: 10.4 ounces (View shipping rates and... See more more

TAGS: diet, health

Highlights: You Save: $8.48 (34%)

Comments (1)

I began modifying my eating habits 9 months ago, so you'd think I'd be all set in the 'dieting' department, yet I'm learning so much from this book. Read more about it at Amazon. Worth the money (only in hardback at this time).

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You: On A Diet: The...

See this at: amazon.com| Added on 09/24/07

* Hardcover: 384 pages * Publisher: Free Press (October 31, 2006) * Language: English * ISBN-10: 0743292545 * ISBN-13: 978-0743292542 * Product Dimensions: 9.1 x 7.5 x 1.4 inches * Shipping Weight: 1.8 pounds (View shipping rates and policies) *... See more more

TAGS: body, diet, health

Highlights: You Save: $11.25 (45%)

Comments (1)

Amazing info! NOT a diet book, but a book that explains how your body works and reacts to food and other outside stimulants. The funny dialog get's a little old, but at least it's not a typical, boring text book. I highly recomend.

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The Biggest Loser: The...

See this at: amazon.com| Added on 09/24/07

If you really like the show and can't wait for each new segment to air, you'll also want a copy of the book. It reveals more about the contestents and their struggles. If you want a specific diet and exercise program that reflects what the... See more more

Highlights: You Save: $6.06 (32%)

Comments (1)

Basic info her, esp. if you've already watched the show. Nice way to read up on the contestants from the first season though and Bob plans out a circut-training program for you.

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Pepsi ONE - 1 Calorie

See this at: pepsi.com| Added on 09/18/07

After years of being kept apart on separate shelves of the refrigerator, Full Flavor and One Calorie are now living in complete harmony inside Pepsi ONE - the drink that unites the taste of regular cola with all the things you like about diet cola.... See more more

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NBC.com - The Biggest...

See this at: nbc.com| Added on 09/18/07

You saw the blue and red team members weigh in for the first time - now watch the scale when the black team members have their turn! - watch now.

Comments (1)

Watching The Biggest Loser has kept me so motivated to keep working and to be excited about changing my life. Just watch a couple episodes and see if it doesn't ignite you.

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Spark People

See this at: sparkpeople.com| Added on 09/18/07

SparkPeople is growing into one of the largest free diet and health-related sites in the world. SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV. SparkPeople was voted best online health site in Business Week's... See more more

Comments (1)

Spark People is, in my opinion, the single greatest source of weight-loss information on the web. It's free. It's customizable and it offers something for everyone.

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